Self Help
Simple Self-Care while feeling Depressed
Life can feel overwhelming sometimes. For many people, January can be one of the darkest months of the year. The excitement of the Holidays is over, it’s cold outside, and the pressure for a ‘New year, new me’ is high! If you are struggling with a depressive episode and regular self-care feels too overwhelming, here…
Read MoreFree and Simple Gift Ideas for the Holidays
With the Christmas season quickly approaching, a thoughtful, homemade gift might be the perfect way to go for your loved one. Whether you are trying to keep a tight budget, or want to give your loved one a gift that will show how much you truly care about them, free and simple gifting is the…
Read MoreA Guide to Setting Achievable Goals
As the year comes to a close, it’s not uncommon to reflect over the past 12 months and think about the year ahead. Maybe you’re looking to tweak an existing goal or possibly set a few new ones. Maybe you want to develop a 5-year plan. Whether you’re making Near Year’s resolutions, setting academic goals,…
Read More