Christmas.  That magical time of year when everything seems just a little bit brighter.  There’s twinkling lights and peppermint drinks with functions and gatherings almost every night of the week. By the time we hit December, Christmas marketing has hit the saturation point and it’s nearly impossible to ignore the fact that the most wonderful…

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*Editor’s note: We all deal with stress, it’s part of life.  That being said, with finals in full swing and the hype of the holiday season everywhere we look, it’s natural to be feeling a little overwhelmed and more stressed than usual.  Our guest author (who just happens to be a post-secondary student herself) has learned…

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October 10th is World Mental Health Day.  From time to time we all experience feelings of stress, anxiety and sadness.  Sometimes we’re just super emotional, and that’s OK.  But sometimes, it’s more.  The best course of action is to be proactive about your mental health…and don’t be afraid to ask for help.  You don’t have…

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*Editor’s note: Today on the blog we have a guest author who is also a post-secondary student. Whether you’ve just recently started your post secondary education, have transferred into a new school/program, or are making a return to school after an extended break – it’s completely understandable if you’re equal parts excited and terrified. Our…

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Summer.  Just that one word seems to hold endless potential.  The days are longer, the weather is warmer, and the grass is literally greener.  While there’s definitely something to be said for waking up to the sunshine, did you know that along with that daily increase of sunshine our bodies are actually more likely to…

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