One of the most-visited pages on our website has been the “Date Night in Lethbridge” blog that we posted in the summer of 2017.  As this cold weather doesn’t seem to be leaving anytime soon, we thought we’d post an update with some ideas for our current winter climate. During the winter, it can be…

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As the year comes to a close, it’s not uncommon to reflect over the past 12 months and think about the year ahead. Maybe you’re looking to tweak an existing goal or possibly set a few new ones. Maybe you want to develop a 5-year plan.   Whether you’re making Near Year’s resolutions, setting academic goals,…

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Christmas.  That magical time of year when everything seems just a little bit brighter.  There’s twinkling lights and peppermint drinks with functions and gatherings almost every night of the week. By the time we hit December, Christmas marketing has hit the saturation point and it’s nearly impossible to ignore the fact that the most wonderful…

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*Editor’s note: We all deal with stress, it’s part of life.  That being said, with finals in full swing and the hype of the holiday season everywhere we look, it’s natural to be feeling a little overwhelmed and more stressed than usual.  Our guest author (who just happens to be a post-secondary student herself) has learned…

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October 10th is World Mental Health Day.  From time to time we all experience feelings of stress, anxiety and sadness.  Sometimes we’re just super emotional, and that’s OK.  But sometimes, it’s more.  The best course of action is to be proactive about your mental health…and don’t be afraid to ask for help.  You don’t have…

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