seasonal-depressionThe hustle and bustle of the holiday season is officially in full swing, but it’s important to remember that you shouldn’t take a break from mental health and wellness for the holidays.  Despite the busyness of the season, stress and depression have an uncanny ability of creeping in and leaving behind “gifts” no one ever asks for.  This Christmas season, be proactive and take steps to manage your mental wellness, before the season overwhelms you.  Canadian Mental Health’s article, 8 Tips for Mental Wellness During the Holidays, has some great suggestions to help you do just that.  And if you ever feel like it’s all just too much, make sure to talk to someone – don’t muddle through alone!