Mental Health
Postpartum Depression: Part 3 – What NOT to Say
Postpartum Depression. Chances are you’ve been around someone who has been affected. Maybe you knew it, maybe you didn’t. When we know that someone is struggling we often want to help; offer a kind word or some practical advice. But what if no one actually asked for your advice and your words are more hurtful than helpful? …
Read MorePostpartum Depression: Part 2 – The Struggle is Real
The birth of a baby can trigger a whole lot of emotions. Sometimes they’re expected, other times they’re intense and overwhelming. You may feel so happy and excited or maybe you’re a little anxious or completely terrified. Your body is adjusting, your hormones are surging, you’ve heard the stories of the extreme emotional highs and…
Read MorePostpartum Depression: Part 1 – The Facts
Having a baby is many different things to many different people. Throughout pregnancy, you spend time preparing and making room for the new arrival. Inevitably planning and maybe even dreaming of how things will be. But sometimes, an unexpected guest shows up. One you didn’t really plan on entertaining. Postpartum Depression (aka PPD). Postpartum depression is more…
Read MoreAnxiety & Depression During Pregnancy
You’re pregnant…and ever since that positive test your life has become delightful perfection, right? No? If your pregnancy has left you more blah than blissful, you’re definitely not alone. And you don’t need to buy into the myth that you need to be happy just because you’re pregnant. There’s a myriad of emotions that you…
Read MoreWho Not to Invite to Dinner
*Editor’s note: This week is Eating Disorder Awareness Week. A government study from 2014 states that in Canada alone, 600 000 – 990 000 individuals are living with an eating disorder. Today on the blog we have guest author Monica Loewen. Monica is currently journeying through life alongside a loved one who is living with an…
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