World Mental Health Day

October 10^th is World Mental Health Day.  From time to time we all experience feelings of stress, anxiety and sadness.  Sometimes we’re just super emotional, and that’s OK.  But sometimes, it’s more.  The best course of action is to be proactive about your mental health…and don’t be afraid to ask for help.  You don’t have to go it alone.

Check your mental health meter

Talk to someone

*This article is for informational purposes only and is not meant to replace the opinion of any medical professional