Mental Health

We’ve all been there, caught somewhere amidst the hype of the holidays.  It could be the ever growing crescendo of gift giving, holiday parties, delectably delicious (but oh-so-bad-for-you) treats, family obligations and that overall sense of joy and togetherness.  Maybe it’s the crushing end-of-the-year deadlines, family dysfunction or painful loss, longer-colder-darker days, or that overwhelming…